Fenugreek is a big name not just in sexual enhancement and breast enlargement, but also in a wide range of medicinal uses. This plant, indigenous to India and North Africa, has been used in traditional medicine to address arthritis and a wide range of sexual problems. Fenugreek can be considered a heaven-sent particularly for men: it is said to increase libido and testosterone levels, as well as to improve athletic performance.
Here are some specific fenugreek benefits that are of interest to men:
- Sex drive or libido – There are plenty of libido-enhancing supplements that contain fenugreek, and they claim to increase sex drive and performance. In a study, it was found that fenugreek extract showed a significant influence on sexual arousal, stamina, and energy levels, and helped keep a normal level of testosterone in the research subjects.
- Heartburn – If you prefer natural solutions to conventional drugs or pharmaceutical treatments, you will probably choose fenugreek for addressing heartburn. In a study, the researchers provided fenugreek fiber to frequent heartburn sufferers, instructing them to consume the supplement twice a day. Fenugreek emerged beneficial in alleviating heartburn symptoms, with effects similar to an OTC antacid.
- Body composition and athletic performance – Fenugreek has been studied to have an effect on body composition, muscle strength, hormonal profiles, and power output. In a study, the participants in showed that fenugreek had substantial effects on body composition and strength. Along the same lines, this herb is also seen to affect athletic performance. Fenugreek has two enzymes, aromatase and 5α-reductase, that modify cholesterol in testosterone production. It was evaluated in a study that fenugreek significantly improved weight lifting performance, as well as reduced body fat and increased levels of testosterone.
These are only some interesting benefits associated with fenugreek. Sure enough, there are plenty others, as our ancestors will likely vouch for. But always consult your healthcare provider when aiming to start supplementation of this kind, especially if you’re facing a health condition and taking medications for it. This will help you stay healthy and safe from any potential interaction of fenugreek and your medication.